There are certain foods that will increase your metabolism and burn fat. To achieve your long lasting fat goals you will need to eat foods that will increase your metabolism.

One of the most important parts of losing fat and weight is not to diet but to diet right. This means that you must eat the right foods to stimulate fat loss. One of the best ways to stimulate fat loss is to increase your metabolic rate and keep it up. There are foods that will stimulate fat loss by increasing your metabolic rate.

Eating plenty of proteins will increase your metabolic rate more than any other food. Eating protein several times per day will make you feel fuller for longer and help to increase your metabolic rate. It should be noted that not all proteins are equal. There are some protein foods that are much better to eat than others.

The best protein foods to eat are fish and seafood. Fish caught in the wild are generally better for you. Eating fish such as mackerel, salmon and herring also has an additional advantage, it provides good fats that are vital to your health. Good fats are discussed more below.

Free range fed cattle, buffalo and beefalo are also excellent sources of proteins that will increase your metabolism. You want to make sure the meats you eat in this category are organic and range fed. Avoiding corn fed meats that were fed out in feed lots is important. These animals are higher in fat, have been given antibiotics and lack many of the nutrients that grass fed animals have.

Along with free range meats you should also eat free range, organic poultry and eggs. These proteins have the same advantages as cattle, buffalo and beefalo that are organically raised.

Eating good fats also has the effect of increasing your metabolism. Good fats include omega 6 and omega 3 fats. These fats protect you against illness and help support your immune system. The best way to get these fats are to eat the fish listed above. Other ways to get these fats are by using olive oil, flax seed oil and coconut oil.

The third type of foods to eat that will increase your metabolism and help you burn more fat are good carbohydrates. The best carbohydrates to integrate into your diet are organic vegetables and organic low sugar fruits. Vegetables to eat include carrots, tomatoes, and peppers. The best fruits to eat are apples, peaches, blueberries, pears and strawberries.

Strive for the right balance of proteins, good fats and good carbohydrates and you will have more energy, burn more fat and burn it faster and in general you will be healthier. Our bodies are evolved to eat these types of food. You will know when you have found the right balance of these foods when your energy level is high, you feel good and rarely experience illness. Keep eating these foods and you will keep the fat off for good.