Here's how to lose 5 pounds a week with some BREAKTHROUGH secrets that are finally being revealed. If you want to lose weight easily and without hours long workouts and without having to spend all day cooking for some special diet, then read this article now to find out secrets that require only a few minutes of your time each day.

Lose 5 Pounds a Week

1. Hormone manipulation exercise - spinning in a circle

If diet and exercise aren't working for you, it might be your imbalanced hormones that are putting the brakes on your weight loss. But you're able to stimulate your Endoncrine System with spinning... which in turn, balances the hormones.

When they are balanced, it's like taking off the emergency brake and coasting for easy weight loss. So spin around like you did when you were a child.

2. Belly rubbing burns out fat cells

Your fat cells don't like heat. Heat helps to cause fat cells to disintegrate and get flushed out of the body. Well, if you were to make your hands hot by rubbing them together for 15 seconds... and then rubbing small circles around your belly button, you're slowly but surely burning the fat cells right out of your stomach over time.

Do the above 2 minutes at a time, twice a day. Results come quickly.

3. A boring bonus tip - eat 3 apples each day

I feel a lot of my clients need some simple reminders on little things they can do to "STEAL" a few extra pounds of weight loss where they can. Eating 3 apples a day pretty muchs forces the body to lose 2-3 pounds each month for a couple months.

Do it, don't do it... WHATEVER. This is just a friendly reminder to mix in exciting weight loss secrets with old, boring proven ways to lose weight.

You can quite possibly lose 5 pounds a week when using these secrets and the apples... especially if your hormones are really messed up.