You can search the internet from sun up to sun down every day and find millions of tips that the "experts" say will cause you to lose weight. However, the truth is that there are 5 diet lies that everyone preaches from the rooftops and keep you fat. Today, we'll discuss these tips in detail so that you can choose the right path for weight loss!

Without further ado let's get into the 5 diet LIES that you commonly hear:

NUMBER ONE: Work out three days per week, get your heart rate up and you too will lose weight!

WRONG! Yes, you definitely need to be stimulating your heart to keep it healthy but if you exercise three days per week and expect to lose weight consistently you will be sorely mistaken. Instead, you can MAINTAIN your weight this way but doing this alone will not cause you to lose weight. If it did, we would have a MUCH thinner nation! This is probably the most believed of the 5 diet tips I'm sharing with you today

NUMBER TWO: Eat a "low carb" diet for ultimate weight loss

WRONG! Of the 5 diet tips, "low carb" is the "sexiest" because all of the celebs follow this plan - it's trendy but not exactly true. Carbs are not our enemy at all. Instead, the CHEMICALS that are used to bleach and refine carbs into a form that sits on our shelves is the real culprit. Our food is covered in chemicals and this has been the norm sine the late 60's. As a result, we are the fattest generation in history and it's not getting any better. Remove the chemicals and remove the fat.

NUMBER THREE: Eat 5 small meals per day to keep your metabolism up

WRONG! Amongst the 5 diet tips, this one is most misunderstood. Many people work real hard to make this happen but they end up filling their bodies with the WRONG foods throughout the day and that has the exact OPPOSITE effect on their weight loss plans. So, if you follow this method then eat the RIGHT FOODS, which I've listed at my website if you wish.

NUMBER FOUR: It's all about "calories in vs. calories out"

WRONG (sort of): Our bodies are machines and we need so much fuel to operate everyday. If we have more fuel than we can burn then it does get converted to fat, that's true. However, we can still eat LESS CALORIES and gain weight. Really! The reason goes back to #2 and the chemicals we have in our food that builds up in our bodies and creates "plaque" buildups that keep us fat forever. This is the only one of the 5 diet lies that is sorta true.

NUMBER FIVE: I've got to diet to lose weight!

WRONG! This is the biggest of the 5 diet lies. We are programmed to diet if we ever want to lose weight and yet we remain fat. Why is that? It's because we diet on the WRONG FOODS and we fill our bodies with the chemicals that have been in existence since the late 1960's. But, the good news is that you can actually cleanse your body naturally if you know what to eat and when. And, I've posted more information on that topic at my website for your review

There they are, the 5 diet lies that you hear every day and we all believe as gospel. Today I want to challenge you to think "outside of the box" and try a different way of losing weight, one that is PROVEN effective for millions of men and women everywhere!