Before we go into this topic you should know that eating the right foods to lose weight also has other positive impacts on your body such as decreasing your chances of cancer, increases your body's vitamin intake and improves your skin's complexion.

Everybody has heard that you should eat at least 5 portions of vegetable and fruit a day. Calories in vegetables are mostly quite low. The only veg to watch out for is the potato as this is quite a starchy food and the calorie count is increased dramatically compared to other vegetables.

Fish is another great food source and with so many varieties available its main pluses are that its low in saturated fat and of course low in calories! Try to include some kind of fish dish at least twice a week in your diet plan, if you can, try and include more! Fish is a dieters dream to lower your calories to lose weight!

If you realise that your diet does need to change then it would be better to try and introduce new foods over a long period of time. For example when you go shopping and you spot some fish or a vegetable that you have never tried before, pick it up and see if you can base a meal around that item. This gets you thinking more about the foods you are buying and might break the routine you are in when food shopping.

Eating the right foods mentioned will increase your chance of losing weight. There are not many easy ways to lose weight, but choosing the right foods will dramatically increase your chances of achieving your goals.