If you want to lose weight fast then what is the quickest way that you can achieve it? Discover exactly how to shift the flab within days in this article.

If you are looking for the absolute quickest way to lose weight then you need to combine the right diet with the right exercise. Let's take a look at what you should eat first.

Soup Diet

This is one way of losing weight quickly. Soup has been fed to prisoners of war for years and we all know how quickly they lose weight.

Avoid soups that are creamy or contain milk. Go for the thin soups with different vegetables like lentil soup or minestrone. No bread is allowed.

Fruit Diet

As well as soup, you should incorporate fruit into your diet. Fruit is great because it also does not contain many calories but it does give you a lot of nutrition and fill you up. The best fruits are those with stones in them like peaches and nectarines because they have a low glycaemic index.

Avoid fruit juices. These will make you fat because they are like 15 fruits to one carton.

Vegetables Diet

As well as the above two, also combine vegetables into your diet. Leafy green vegetables are great because they contain hardly any calories, however they are also difficult to eat. No salad dressing is allowed as these are pure calories that you don't want.

I also advise trying steamed vegetables such as carrots, broccoli and parsnips. These taste great.

Exercise

If you really want to know the absolute quickest way to lose weight then diet is not enough, you also need exercise.

The best type of exercise is interval training. So instead of jogging for 30 minutes you should instead start running for 30 seconds and then change to sprinting for 30 seconds. Every 30 seconds you should alternate between running and sprinting.