I'm going to show you exactly how to get defined abs fast. Everyone is looking to get themselves six packs and look fit, but most people never even attempt it. The reason is that they don't believe they can achieve it. They don't think they have the right genetics or they don't have the right body for it. This is all baloney. The fact is that anyone can get the abs they always wanted. They key is to apply the correct methods and information, which happen to be hidden behind a lot of misinformation. The average person at the gym doesn't know what they're doing, so I'll show you how to get defined abs fast.

The first step is to focus primarily on your diet. Most people think the magic will happen in the gym, but your diet will determine your results, so make sure you put as much time as you can into planning it. I find that eating smaller meals more often actually speeds up the process. This consistent eating actually helps to speed up the metabolism, which leads to more fat being targeted on the body.

When it comes to the gym, you need to understand one basic principle on how to get defined abs fast. Sit-ups and other ab exercises aren't going to help you. You can't choose where the fat comes off, so doing sit-ups and push-ups will give you the same results. What you need to do is focus on the entire body, so you burn more calories and more fat.