What are the best diets to lose weight fast? There is plenty of conflicting advice on this and every single diet plan sounds like it could be the one for you. You need to choose the right one for you and stick to it.

1. The cabbage soup diet

This is a popular diet for people who want to lose weight fast. As the title suggests it involves eating cabbage soup and nothing else. You are allowed to add some other low calorie vegetables into the soup for some extra flavour and interest. This is based upon the principle of a low calorie diet and works best in the first week. After that your metabolism slows and you may find that you hit a weight loss plateau.

2. Low calorie diet

This is a classic diet that people will probably never stop using. The basic idea is to eat a reduced amount of calories each day and to use up more calories than usual. The result will be that you have to burn fat in order to get enough energy to function throughout the day.

3. Calorie shifting diet

This has become very popular recently. The idea is that you can eat 4 meals a day that consist of certain food groups. You are given a food plan that you need to follow in order to lose weight. This food plan makes your metabolism work at an increased rate and burn more fat and calories than usual. This way you do not hit a plateau and can continue to lose weight until you reach your target weight.




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