Need a diet plan on how to lose inches fast? Read on to find out the best fat burning foods to lose the inches off your waist fast -

Diet Plan On How to Lose Inches Fast

1. Plan your own meals in advance. Set one day each week, say a Sunday to plan out your meals, shop for the foods and cook your meals. Then stock them in the freezer - ready to go for work and to eat at home for the days ahead.

2. Aim to eat 6 small meals or snacks per day at regular intervals. Eating this way and eating in controlled portions by sticking to a 1 plate serve rule, you will maintain energy levels, prevent hunger and avoid fat storage;

3. Fill half your plate with fiber - veggies, legumes, beans; 1 quarter with protein like wild salmon, skinless chicken; and the rest with complex carbs - brown rice, wholemeal pasta, wholemeal bread and other grains;

4. Further to point 3 - eat FRESH, and eat as many natural, wholesome foods as possible. The next time you're at the grocery, plan to shop for FRESH foods;

5. Get 2 serves of fruits daily;

6. Drink LESS alcohol, sugary drinks and juice. Drink in moderation, better still drink more water! It's simply the best -and it's calorie free;

7. Cut down on your favorite treats to say, once a week;

8. Good alternative snacks are - any kind of nuts (but snacking on just a handful), apples, low fat yogurt, bananas, tuna and crackers, and so on.

9. Don't stock your pantry full of snack options. The less the better.

10. When eating out - go 'Low Fat' like eating wholemeal breads, skip the fries, skip the entree - and for mains, choose skinless chicken or fish.

11. With the above tips, just take one step at a time to improve the way eat. Making drastic changes overnight will lead to failure. Just look at constantly improving your diet over time!